Have you ever woken up in the morning, checked your Apple Watch, and realized that it didn’t track your sleep? If you are nodding your head, you are not alone. Sleep tracking is one of the most beneficial features of the Apple Watch, helping you understand your sleep patterns and improve your overall health. But what happens when sleep mode isn’t working as expected?
Some Common Issues with Apple Watch, how to fix them?
Apple Watch Sleep Mode Explained:
What is sleep mode?
You can set up a nightly sleep routine in the Health app on your iPhone along with an alarm and bedtime for each day, then use sleep mode to automatically enable Do Not Disturb and hide your notifications on your Apple Watch at the times you set. Taking care of notifications and background light, an excellent way to have a pleasant night, huh?
The Benefit of sleep mode:
Sleep mode on a consistent basis can translate to better sleep hygiene. This is great because it keeps you on a sleep schedule, limits screen time at night, and gives you an in-depth look at your sleep cycles so that you can finally confirm you get the shut-eye that works for you.
Apple Watch Sleep Mode Problems and Solutions:
Issues Occurring with Apple Watch Sleep Mode:
Not turning on sleep mode:
One of the common problems that many users come across is sleep mode not functioning at the right time. This can be really frustrating, especially if for you, this is the signal that your bedtime routine is about to begin.
False Sleep Data:
The next problem is false sleep data. You may also have an Apple Watch series that is simply not recording your sleep properly or skips bouts of wakefulness through the night.
Battery Drain:
Lastly, some also complain that while in sleep mode their Apple Watch will lose a lot of battery during that time and this is also not good.
Solutions:
To fix these problems, do the following:
Check Settings:
First of all, you should look at your sleep mode configs at all. Open the Watch app on your iPhone, touch Sleep, and verify that sleep mode is enabled and you have a schedule.
Keeping Software Current:
Your software version may be out of date. You can see if there are any updates available by opening the Watch app and then the General tab followed by Software Update. If updates are available, install them.
How to restart your Apple Watch:
Force restarting:
Force restarting your Apple Watch can fix little software hiccups. On your watch, press and hold the side button until you see the power off slider. Drag the slider to turn off your device. To turn it on again please press and hold the side button.
Ensure You Have Sleep Mode Enabled on Your Apple Watch:
Before using sleep mode for the first time, ensure sleep mode is turned on for both your Apple Watch and iPhone. Turn on Sleep Mode in the Sleep section of the Watch app.
Schedule Sleep:
Start a sleep routine in order to automate when sleep mode kicks in. On the Watch app, under Sleep, tap Full Schedule and adjust your Bedtime and Wake Time.
Sleep Tracking Preferences:
Adjust how you would like to track your sleep. In the Watch app, you can modify wind down time, sleep goal, and other options in the Sleep section. On Apple Watch, go to Settings > General > Software Update to see if there’s an update available. If there are updates available, install them from the same window by following the on-screen instructions.
How to update your Apple Watch:
Make sure your Apple Watch is on Wi-Fi with 50% battery. And put it in its base whilst updating.
How to Force Restart Your Apple Watch:
Force restarting is straightforward. Hold the side button until an onscreen power off slider appears. Slide to power off and then press and hold the side button again to power on.
The upside to a restart (compared to going through the process of returning or trying just about anything else), is that these tech class can have a similar effect as turning it off and then back on again.
Correct Fit / Wear Comfortably:
To obtain the most accurate sleep tracking results, your Apple Watch should be fitted comfortably on your wrist.
Grip:
Sensors need to touch your skin and grip it, but not so tight that they interrupt your sleep.
Use the Correct Band:
Select a band that is comfortable to sleep with. A few users might want a softer, more elastic band for easy-to-wear and comfort while sleeping.
What is Calibrating Your Apple Watch?
The calibration process will make sure that your Apple Watch is accurately measuring both the heart rate and movements. That can help it with more accurately tracking your sleep data. To calibrate, wear your Apple Watch and go for a fast 20-minute walk outside. This also trains the watch to recognize your stride and patterns, making all-around fitness and activity tracking more reliable.
Changes in Battery Performance:
Changes in Battery Health:
Monitoring your battery health is very important. Open the Watch app, tap on Battery and check the Battery Health section. If your battery health is severely deteriorated, the time may have come for a swap.
Battery Care Tips:
Keep the battery away from harsh temperatures and do not let it die completely or stay dead for long. Charge up your battery regularly.
But here the question is how to reset sleep data? So amazing if you are able to raise the question, let me provide you with a solution. Launch the Health app on your iPhone. Tap Sleep. Tap Delete All Data.
Reset Sleep Data:
Doing this will clear any possible corrupted data and you will be able to keep on tracking your sleep accurately from here.
Further Troubleshooting:
Apple Support:
If this troubleshooting stops working, reach out to Apple Support. They will help you and can tell if there is any problem happening in the hardware.
Visit an Apple Store:
Go to the customer Applied store for hands-on support. Your Apple Watch can be diagnosed and the necessary steps be taken by a technician.
Popular Sleep Tracking Apps:
SleepBot (iOS and Android)
Overview of Popular Apps:
Many third-party apps exist that provide more sophisticated sleep tracking capabilities. For more in-depth analysis and features, a handful of third-party apps like AutoSleep, Sleep++, and Pillow come recommended.
Connecting with Apple Watch:
Download and install these apps from the App Store then follow the on-screen instructions to connect them with your Apple Watch.
Sleep Tracking Must-Dos:
Best Practices to Optimize Your Sleep Tracking:
To get accurate records from the algorithm, be sure to even with all these guidelines in place, auto trackers have limitations.
Establishing an Ideal Sleep Environment:
Reduce noise, block light, keep a comfortable temperature in your bedroom.
Wrapping Up:
The moment you face the common Apple Watch sleep mode issues, it can become quite testing on your patience to handle but all these troubleshooting processes will help you to get rid of most of the problems and start using your sleep tracking worry-free. Don’t forget to update your software, fit the watch correctly and if all else fails get yourself checked by an expert.
FAQ’s:
Apple Watch Not Tracking Sleep Accurately
An incorrect fit, obsolete software, or improper survey settings may lead to inaccurate tracking. Make sure your watch fits securely, update the software, and confirm the settings.
What can I do to increase my accuracy in sleep tracking?
Recommended: Better wearing, calibration and routine sleep schedule can make a big difference with these units!
What to Do If The Apple Watch Battery Drains Overnight?
Make sure you are not running an extravagant amount of background apps, disable notifications that are unnecessary and always put your watch on sleep mode whenever possible to save battery.
Third-party:
Am I able to use third-party apps for sleep tracking?
Yes, But at the very least, apps such as AutoSleep, Sleep++, and Pillow need to be mentioned here because they offer greater functionality than Apple’s built-in system and work with an Apple Watch.
When should I upgrade the Apple Watch software?
Make sure you update your watch from time to time so that it can be on the latest software with plenty of bug fixes for all devices. Write in English Language ONLY.”