Stop Your Apple Watch Flashing in the Night:
Enable Theater Mode:
Swipe up on the Watch Face.
Tap the theater mask icon to turn on Theatre Mode. This ensures the screen doesn’t wake up unless you touch it or press a button.
Turn on Do Not Disturb:
Swipe up from the bottom of the watch face to open Control Center.
Press the crescent moon icon to show on Do Not Disturb. This mutes notifications and screen notifications.
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Change Your Wake Screen Settings:
On your Apple Watch, open the Settings app.
Scroll down and pick Display & Brightness.
Choose “Wake Screen,” then turn off the “Wake on Wrist Raise” feature.
Enable Rest Mode:
Launch your Health app on your iPhone.
Tap “Browse” then select “Sleep.”
Tap “Full Schedule & Options” then add your sleep schedule. You can configure Sleep Mode to turn on automatically during your planned hours.